A little while back I mentioned that
writing is very much like exercise. The long and the short of the
comparison was this: it takes effort to motivate yourself to do
either activity, but once you start you feel better and easily
continue for some time; feeling satisfied with your progress after
you're done. I have also pointed out over the course of this blog
that a lot of writing motivational tricks also work exceptionally
well when used for exercising.
Well, this Writing Is Exercise metaphor
continues today.
There was an arthritis medication
commercial that aired for a year or so. The basic premise of the
commercial was to use Newton's First Law of Motion as a selling
point: An object at rest will stay at rest; one in motion will stay
in motion. The commercial continued on by commenting on the Catch 22
of arthritis: you won't move because the arthritis hurts you to move,
but moving is actually the only way to ease the pain of arthritis.
So, this drug is supposed to help ease the pain of arthritis enough
that you can move to prevent further arthritic damage and pain.
In other words, people with arthritis
need to purposely keep moving the joint that is affected by
arthritis. They need to exercise to keep from getting worse. They
need to exercise to help ease the pain – after toughing through the
initial pain of starting the exercise – and to prevent further
damage. If they give up and not move because it's hard or it hurts
they'll just get worse.
Also, as an emotional side effect,
they'll get grumpier and sadder. They'll be angry with their body and
the pain. They'll be saddened by the fact that they can no longer do
what they love or join in on the social fun, or even keep their house
clean by themselves. They'll be stuck; arthritically forced to stay still.
On the flipside, if they can power
through the initial pain they can stop themselves from getting any
worse. They can still enjoy an autonomous life. They don't have to be
angry at their joints for forcing them to stay still. They can defy
their body and tell it that they're not quitting yet!
How does all of this relate to writing
though?
Well, at least for me, my brain is the
arthritic joint.
It's so hard to get it moving. So hard
for me to focus and think creatively. I get so frustrated with the
stories not flowing as easily as they did in my youth; just like a
joint acting up. It's a struggle to get going.
Most days I submit to this mental equivalent of arthritis and just sit here. I don't even do the most minor of
exercises to keep it from locking up. I just click away on Facebook
or absentmindedly watch TV.
That's when I get cranky. REALLY
cranky. Heck, even celestialTyrant has noticed. It's part “the world's dragging
me down, man” but it's also part frustration for caving in to my
Mental Arthritis. Annoyed that I haven't tried harder to push through
that initial strain so that I could do some writing.
I'm not entirely sure when – and I'm
not about to scan through over a hundred posts to try to find
something I may have only had as a Facebook status – but I once
posed a Chicken or Egg quandary about writing. Do I not write because
I'm frustrated, stressed, or depressed? Or am I frustrated, stressed,
or depressed because I'm not writing?
Now I'd like to state that it's all
about Mental Arthritis.
Life is hard. It's not nearly as hard
as it can be, but it's not all that easy either. All that stress and
strain of the everyday grind is like arthritis pain flaring up. I can
just succumb to it all, sit in my chair, and refuse to move. I can
let it all build up. I can not write – not move the arthritic joint
– and let the pain compound. I can blame the pain for not doing what I need to; want to. I can let myself get frustrated at the
Mental Arthritis for being there, as well as myself for not doing
anything about it. It can become a horrible downward spiral. I can
give in to despair and – much like someone with a bum knee who
decided she can no longer be a runner – hate that I missed my
opportunity to become a professional writer. I can sit and wonder
what turn I missed somewhere. I can hate all the up-and-coming
twenty-somethings who manage to write best sellers. I
can tell myself that I've been kidding myself this whole time in to
thinking I could ever write a published novel.
OR!
I can ignore the pain of my Mental
Arthritis. I can fight through it, and do my “exercising” by
going back to my No Zero Days. It will be a struggle at first – as
all exercise is, especially when battling an arthritic joint – and
I may not see results right away. If I stick with it though, I'll
become happier. I will feel like I've accomplished something. That
I've moved forward. Also, just like how exercising releases
endorphins that help someone destress and become happier, so does
writing. You can get lost in your words just as easily as you can in
your work out. Minutes can quickly become hours. You may be a bit
drained when all is said and done, but you're also strangely
energized at the same time. Even with that arthritis, you can see
yourself accomplishing your goals; and it will be an even sweeter
victory because you had to struggle to reach it.
It's super hard. Pushing through that
initial lock-up and strain is just really hard. Sometimes it feels
like it's not possible. This entire summer has more-or-less been just
me sitting on the couch yelling for my knees to work properly. I
signed up for “exercise classes” that I never went to: Ali's On Track program as well as the Writers’ Huddle Summer Challenge. Things
that worked wonders for me last year did nothing for me this summer.
I didn't have the push. I didn't have
the drive. I didn't have the discipline. I just didn't care to fight
any longer.
I want to fix that.
For months now I've sworn up and down
that my latest vampire character would be my last one; I'm just not
cut out to do at least the White Wolf Mind's Eye Theatre version of
LARPing. It frustrates me. Once this character was either killed off
or retired or whatever, that would be it. However, a new character
sprung herself at me a couple of weeks ago. So she's been joining me
at work the past few days.
It's not much, but I guess it would be
like some with arthritic hands squeezing a stress ball to try to
loosen up the joints.
I have no clue when Lottie will make
her appearance – it could be just a few games, or it could be over
a year from now – but it's fun to get those juices flowing again as
I get to know her.
Also, Spink finished her profile for
X-Future and is planing on starting up some soft role play later
today. Having fresh blood on the boards may not be enough to revive
the game as a whole, but it may be enough to get my writing flowing
again.
I also have a huge backlog of stories.
So I've got tons of exercise activities that I can chose from.
Music can be my arthritis medication;
it won't do too much on its own, but it's a start that helps ease the
pain enough for me to do the rest of the work.
Here's to hoping that having this epiphany about Mental Arthritis will help me actually accomplish some
writing this week.
Do you have Mental Arthritis too? Let
me know how you're fighting it in the comments below. Learning from
each other is a fantastic way to improve ourselves.